It's Friday ... Here we GOOOOOOO!
EMOM 10min
1min 10 DB strict press
1min 20 flutter kicks
For time:
4:00 cardio, 1:00 bent DB rows
3:00 cardio, 2:00 hand release push ups
2:00 cardio, 3:00 KBS
1:00 cardio, 4:00 goblet squats
Workout of the Day Friday Jan 29, 2021
Eric Wood-Salomon
January 29, 2021
