It's a New Month - Let's Get After it in February!!
EMOM 10min
1min 10 DB Front squats
1min 30 DB Calf raises
Five Rounds For time:
2:00 Cardio
40 Flutter kicks
20 KBS
10 Hand release push ups
Workout of the Day Monday Feb 1, 2021
Eric Wood-Salomon
February 1, 2021
