Workouts

Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...

   

Baseline Test Day 1) 1000m row  2) 3RM push press      Strength: 15 min to establish a... 3RM Push Press (no...

Strength: 5 Rounds: 30 Crunches  15 Dumbbell Single Leg Deadlift with RowRest 90secs between rounds   Conditioning:...

Part A: Every 3min x 5 Rounds 5 Front Squats (From the Floor) 10 Toes to Bar 15/12 Cal Row/Bike (max 1:00...

Conditioning: Team Session!!! 35 min running clock For time: 42-30-18 DB Hang Power Clean DB Thrusters Cals on...