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Recent articles from the blog.
Workout of the Day Friday April 24th 2026
Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026
Apr 21, 2026
Workout of the Day Monday April 20th 2026
Apr 19, 2026
Workout of the Day Monday Sept 7, 2020
Strength: Ever 90secs x 5 Rounds 6 Push Press 10 Barbell Row Conditioning: 20 min AMRAP 5 Heavy Front...
Eric Wood-Salomon
September 6, 2020
Workout of the Day Sept 5, 2020
At - Home Version Conditioning: 4 Rounds 3min AMRAP 2:00 cardio Max Dumbbell Push Press 1 min. Rest Rest...
Eric Wood-Salomon
September 4, 2020
Workout of the Day Friday Sept 4, 2020
Time for fitness people! Let's finsih the week strong and crush this workout. Here's the gameplan for tomorrow: ...
Eric Wood-Salomon
September 3, 2020
Workout of the Day Wednesday Sept 2, 2020
Hey Team, Here is the gameplan for today. Prepare for greatness! Strength: E2MOM x 10 5-5-5-5-20 Back Squat Find...
Eric Wood-Salomon
September 2, 2020
Monday Aug 31, 2020 ... Here we GOOOO!
Hey Team, well this is blog post numero uno for our new website (a work in progress to be sure). From now on we...
Eric Wood-Salomon
August 30, 2020
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