Three Rounds of: 
3:00 AMRAP 
5 burpees 
10 bent DB rows 
15 goblet squats 
Rest 1:00 
3:00 Cardio 
Rest 1:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

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Workout of the Day Monday March 27, 2023

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