Three Rounds of: 
3:00 AMRAP 
5 burpees 
10 bent DB rows 
15 goblet squats 
Rest 1:00 
3:00 Cardio 
Rest 1:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday Nov 27, 2024

Workout of the Day Wednesday Nov 27, 2024

Nov 26, 2024
Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

Nov 24, 2024
Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024