Three Rounds of: 
3:00 AMRAP 
5 burpees 
10 bent DB rows 
15 goblet squats 
Rest 1:00 
3:00 Cardio 
Rest 1:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Wednesday October 8, 2025

Workout of The Day Wednesday October 8, 2025

Oct 7, 2025
Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

Oct 5, 2025
Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

Oct 2, 2025