EMOMx 3mins
12/9 Cal Row
EMOMx 3mins
8 Deadlifts
EMOMx 3mins
12/9 Cal Row
EMOMx 3mins
8 Bench Press
Rest 3 mins
EMOMx 3mins
60 Double Under or 120 Single Skips
EMOMx 3mins
5 Deadlifts (Heavier Weight)
EMOMx 3mins
60 Double Under or 120 Single Skips
EMOMx 3mins
5 Bench Press (Heavier Weight)
At Home Version
Conditioning:
EMOMx 3mins
Cardio
EMOMx 3mins
16 Single Leg DB Deadlifts
EMOMx 3mins
Cardio
EMOMx 3mins
16 DB Floor Press
Rest 3 mins
EMOMx 3mins
60 Dip Jumps
EMOMx 3mins
10 DB Split Squats
EMOMx 3mins
60 Dip Jumps
EMOMx 3mins
10 DB Chest Flys
