Strength: E2MOM x 5 Rounds
10 Pull-ups
Max Hang Power Cleans
Round 1 and 2: 50% effort (Shoot for 4-5 reps)
Round 3 and 4: 60% effort (Shoot for 3-4 reps)
Round 5: 70% effort (Shoot for 2-3 reps)
Conditioning: 4 Rounds:
Min. 1) Max American KB Swings
Min. 2) Max Burpee Box Step - ups 24/20"
Min. 3) Rest
At Home Version
Strength: E2MOM x 5 Rounds
20 DB Row
Max Hang Alt DB Snatches
*Work for 1:40 each round
Conditioning: 4 Rounds:
Min. 1) Max American KB Swings
Min. 2) Max Burpee Lunge L/R
Min. 3) Rest
