Strength: E2MOM x 5 Rounds
8 Back Rack Reverse Lunges
20 Side Heel Touches
Conditioning: 15min AMRAP
7 Cal Row/Bike
3 Hang Power Cleans
7 Wall Ball Shots
3 Push Press
At Home Version
Strength: E2MOM x 5 Rounds
12 DB Reverse Lunges
20 Side Heel Touches
Conditioning: 15min AMRAP
1:00 Cardio
10 Single Arm DB Hang Power Cleans (5/5)
20 DB Squats
10 DB Push Press
