Strength: E2MOM x 5 Rounds
8 Back Rack Reverse Lunges
20 Side Heel Touches
Conditioning: 10 Rounds For Time:
5 Hang Power Cleans 115/55
10 Push-Ups
20 Double Unders
Time CAP: 15min.
At Home Version
Strength: E2MOM x 5 Rounds
12 DB Reverse Lunges
20 Side Heel Touches
Conditioning: 10 Rounds For Time:
10 Hang Power Cleans (5/5)
10 Push-Ups
20 Dip Jumps
