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Recent articles from the blog.
Workout of the Day Monday November 9th , 2026
Nov 7, 2026
Workout of the Day Saturday November 7th, 2026
Nov 6, 2026
Workout of the Day Friday November 6th, 2026
Nov 5, 2026
Workout of the Day Wednesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
Workout of the Day Tuesday Oct 28, 2020
Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
Workout of the Day Monday Oct 26, 2020
Eric Wood-Salomon
October 25, 2020
Workout of the Day Saturday Oct 24, 2020
Eric Wood-Salomon
October 24, 2020
Workout of the Day Friday Oct 23, 2020
Eric Wood-Salomon
October 22, 2020
Workout of the Day Wednesday Oct 21, 2020
Baseline Test Day 1) 1000m row 2) 3RM push press Strength: 15 min to establish a... 3RM Push Press (no...
Eric Wood-Salomon
October 21, 2020
Workout of the Day Tuesday Oct 20, 2020
Strength: 5 Rounds: 30 Crunches 15 Dumbbell Single Leg Deadlift with RowRest 90secs between rounds Conditioning:...
Eric Wood-Salomon
October 20, 2020
Workout of the Day Monday Oct 19, 2020
Part A: Every 3min x 5 Rounds 5 Front Squats (From the Floor) 10 Toes to Bar 15/12 Cal Row/Bike (max 1:00...
Eric Wood-Salomon
October 18, 2020
Workout of the Day Saturday Oct 17, 2020
Conditioning: Team Session!!! 35 min running clock For time: 42-30-18 DB Hang Power Clean DB Thrusters Cals on...
Eric Wood-Salomon
October 16, 2020
Workout of the Day Friday Oct 16, 2020
Strength: Every 90 secs x 5 Rounds 5-5-5-5-5 Bench Press *Build to a heavy set of 5 5-5-5-5-5 Kipping Pull ups...
Eric Wood-Salomon
October 15, 2020
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