Conditioning: Team Session!!!
35 min running clock
For time: 42-30-18
DB Hang Power Clean
DB Thrusters
Cals on bike or Rower
Rest 3mins.
For Time:
42-30-18
DB Deadlifts
H.R Pushups
Cals on rower / Bike
*if you finish ... rest 3 mins. And start back on the first section with 21-15-9 reps. No rest and straight into the second part at 21-15-9 also.
