It's Monday, let's get this week started off right!
Strength: Every 90secs x 5 rounds
5 Hang Power Cleans
10 Pushups
Conditioning: 4 Rounds
200-300-400-500m Row
5-7-9-11
Burpee over the Rower
Thrusters
At - Home Version
Strength: Every 90secs x 5 rounds
10 DB Hang Power Cleans
10 Pushups
Conditioning: 4 Rounds
200-300-400-500m Row or (1:00-2:00-3:00-4:00min Cardio)
5-7-9-11
Burpee
DB Thrusters
