Accessory Work:
Legs/Chest/Bicep Superset:
• 10 DB Deadlifts
• 10 DB Floor Press
• 10-12 DB or Band Curls
Rest 90sec. Repeat for 4 Total Sets
 
10 min Cardio Walk/Run/Stairs/Bike/Row
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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