Accessory Work:
Legs/Chest/Bicep Superset:
• 10 DB Deadlifts
• 10 DB Floor Press
• 10-12 DB or Band Curls
Rest 90sec. Repeat for 4 Total Sets
10 min Cardio Walk/Run/Stairs/Bike/Row
Workout of the Day Tuesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
