Part A: Every 3min x 5 Rounds
5 Front Squats (From the Floor)
10 Toes to Bar
15/12 Cal Row/Bike (max 1:00 cardio)
*Target is 1:00 rest between rounds - scale reps as needed
Part B: 15 min AMRAP
15 Wall Balls
15 KBS
15 Pushups
At - Home Version
Part A: Every 3min x 5 Rounds
10 DB Front Squats
15 Leg levers
15/12 Cal Row/Bike or 1 min of Cardio
*Target is 1:00 rest between rounds
Part B: 15 min AMRAP
15 DB Thrusters
15 KBS
15 Pushups
