Workout of the Day Friday Oct 23, 2020
Let's finish the week STRONG!
Strength: Every 90 secs x 5 Rounds
5 Deadlifts
10 DB Strict Press
Conditioning: For Time ( 18 min Time Cap )
800m row or bike
Immediately into
5 Rounds
10 Pull ups
10 DB Floor Press
800m row or bike
Immediately into
Max rounds or reps of:
10 Pull-ups
10 DB Floor Press
*Your Score is ONLY the rounds & reps of the last section!! You have to finish the first part fast to rack up some time!!
*RX+ option
- 3 muscle ups instead of pull-ups
At - Home Version
Strength: Every 90 secs x 5 Rounds
5 Deadlifts
10 DB Strict Press
Conditioning: For Time ( 18 min Time Cap )
1000m row or bike or 5:00 cardio
Immediately into
5 Rounds
10 DB Row
10 DB Floor Press
1000m row or bike or 5:00 cardio
Immediately into
Max rounds or reps of:
10 DB row
10 DB Floor Press
*Your Score is ONLY the rounds & reps of the last section!! You have to finish the first part fast to rack up some time!!
