Baseline Test Day
1) 1000m row
2) 3RM push press
Strength: 15 min to establish a...
3RM Push Press (no pause between reps)
Conditioning: For Time
1000m Row
At - Home Version
Strength:
1:00 max reps DB push press
2:00 recovery
AMRAP 10:00 (easy pace)
1:00 cardio (easy pace)
10 squats
10 crunches
10 L oblique crunches
10 R oblique crunches
10 glute bridges
Conditioning: For Time:
1000m Row or Run
2000m Bike / Elliptical
