Rise and GRIND!
Let's get our weekend started off with some serious fitness.
Warmup
Core
For time:
2:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
4:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
8:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
4:00 cardio
15 sumo deadlift high pulls
15 bent rows
15 DB lunges
2:00 cardio
