Strength: E2MOM X 5
Front Squat
6-8 Barbell Front Squats
Immediately into;
10-12 Plank Walk Outs
Conditioning:
Metcon (Weight)
18min. to try and finish...
15/12 Cal Row/Bike
10 Burpees / Push-ups
10 Squat Cleans
Immediately into;
15/12 Cal Row/Bike
10 Burpees / Push-ups
8 Squat Cleans
Immediately into;
15/12 Cal Row/Bike
10 Burpees / Push-ups
6 Squat Cleans
Immediately into;
15/12 Cal Row/Bike
10 Burpees / Push-ups
4 Squat Cleans
Immediately into;
15/12 Cal Row/Bike
10 Burpees/ Push-ups
2 Squat Cleans
*Increase weight on squat cleans each round by 10-20lbs in total
At - Home Version
Strength: E2MOM X 5
DB Squat
6-8 Barbell Front Squats
Immediately into;
10-12 Plank Walk Outs
Conditioning:
Metcon (Weight)
18min. to try and finish...
1:00 Cardio
10 Burpees / Push-ups
10 Squat Cleans
Immediately into;
1:00 Cardio
10 Burpees / Push-ups
10 Squat Cleans
Immediately into;
1:00 Cardio
10 Burpees / Push-ups
8 Squat Cleans
Immediately into;
1:00 Cardio
10 Burpees / Push-ups
8 Squat Cleans
Immediately into;
1:00 Cardio
10 Burpees/ Push-ups
6 Squat Cleans
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
