"The ability to concentrate single-mindedly on your most important task, to do it well and finish it completely, is the key to great success, achievement, respect, status, and happiness in life"
- Brian Tracy, from the book "Eat That Frog"
Strength: E2MOM x 10
5-5-5-5-20
Back Squat
Find 20RM Back Squat
Conditioning: 5 Rounds:
(2:00 cardio)
10 Hang Power Cleans
10 burpees
At - Home Version
Strength: E2MOM x 10
15-15-15-15-20
DB Squats
Glute Bridges with DB on hips
Conditioning: 5 Rounds:
(2:00 cardio)
20 Single Arm Dumbbell Hang Power Cleans
10 Burpees
https://us02web.zoom.us/j/8049885464
