Strength: E3MOM x 4 Rounds
8 Deadlifts (Increasing weight)
Superset with:
1 min Planks
Conditioning: Metcon (AMRAP - Rounds and Reps)
15min. AMRAP:
15 DB Floor Press
250m Row
15 Wall Balls
250m Row
At Home Version
Strength: E3MOM x 4 Rounds
15 DB Deadlifts
Superset with:
1 min Planks
Conditioning: Metcon (AMRAP - Rounds and Reps)
15min. AMRAP:
15 DB Floor Press
1:00 Cardio
15 DB Thrusters
1:00 Cardio
