Thrusters 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups 
*Add 5 lbs per week to the thruster
For Time: 
1000m Run/Row/ 2400m AAB
40 WBS
20 Pull Ups 
750m Run/Row/ 1800m AAB 
30 WBS
15 Pull Ups
500m Run/Row/ 1200m AAB 
20 WBS
10 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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