Superset:
Thrusters 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups
*Add 5 lbs per week to the thruster
For Time:
1000m Run/Row/ 2400m AAB
40 WBS
20 Pull Ups
750m Run/Row/ 1800m AAB
30 WBS
15 Pull Ups
500m Run/Row/ 1200m AAB
20 WBS
10 Pull Ups
