Biceps + Triceps Superset:
1min. of Max Reps Bicep Curls (Holding 1 DB sideways)
1min. of Max Reps Skull Crushers
(Holding 1 DB sideways)
* Add bands for extra resistance if you only have limited sets of DBs available
2min. Running Clock...
1min. Plank on your hands
Max Sit-Ups in remaining time Rest 15sec.
Repeat for 4 Total Rounds
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