Accessory Work:
Strength:
Biceps + Triceps Superset:
4 Sets:
1min. of Max Reps Bicep Curls (Holding 1 DB sideways)
Immediately into;
1min. of Max Reps Skull Crushers
(Holding 1 DB sideways)
Rest 1min.
* Add bands for extra resistance if you only have limited sets of DBs available
Abs:
2min. Running Clock...
1min. Plank on your hands
Max Sit-Ups in remaining time Rest 15sec.
Repeat for 4 Total Rounds
Cardio:
10:00 walk/run/row/bike
