Conditioning:  “Pumping Cardio”

36min EMOM: (4 Rounds)

Min1: :45 Cardio 

Min2: Max DB Hammer Curls 

Min3: :45 Cardio

Min4: Max DB Skull Crushers 

Min5: :45 Cardio

Min6: Max DB Strict Press (as soon as you fail continue with push press) 

Min7: 50 Dip Jumps / 100 single skips 

Min8: Max Pushups 

Min9: REST

*Any cardio piece can be subbed out for 10m shuttle sprints 

*Be sure to get quality reps in and stop around Max the :45s mark. Always want to give yourself :15s minimum of rest

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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