Strength: Every 4min. x 4 Rounds:
400m Row
5 Touch N Go Power Clean (Climbing)
Conditioning: (AMRAP - Reps)
10min. to get as far as possible...
3 Rounds:
15 High Knee Raises
5 Push-ups
5 DB Press
Immediately into;
3 Rounds:
10 High Knee Raises
3 Push-ups
3 DB Press
Immediately into;
3 Rounds:
5 High Knee Raises
1 Push-ups
1 DB Press
Max Double Unders/Single Skips in remaining time...
Can you get to the dubs?!
Score is just the number of double unders/Single Skips you get
At - Home Version
Strength: Every 4min. x 4 Rounds:
2:00 Cardio
10 Double Dumbbell Power Clean
Conditioning: (AMRAP - Reps)
10 min. to get as far as possible...
3 Rounds:
15 Leg Levers
5 Push-ups
5 DB Press
Immediately into;
3 Rounds:
10 Leg Levers
3 Push-ups
3 DB Press
Immediately into;
3 Rounds:
5 Leg Levers
1 Push-ups
1 DB Press
Max Dip Jumps/Single Skips in remaining time...
Can you get to the Dip Jumps?!
Score is just the number of Dip Jumps/Single Skips you get
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
