It's Monday people! Let's make it happen!
Strength: Every 90secs x 5 Rounds
5 Deadlifts * increase weight each set
10 Pushups
Conditioning:
4min on, 2min off ... so PUSH THE PACE!!
2:00 cardio then AMRAP 2:00 of 8 Jumping Lunges, 8 Burpees, 8 CTB
Rest 2min
2:00 cardio then APRAP 2:00 of 6 Jumping Lunges, 6 Burpees, 6 TTB
Rest 2min
2:00 cardio then APRAP 2:00 of 4 Jumping Lunges, 4 Burpees, 4 Pull-Ups
At - Home Version
Strength: Every 90secs x 5 Rounds
12 Dumbbell Deadlifts
10 Pushups
Conditioning:
4min work, 2min rest of:
2:00 cardio then AMRAP 2:00 of 8 Jumping Lunges, 8 Burpees, 8 DB Row
Rest 2min
2:00 cardio then AMRAP 2:00 of 6 Jumping Lunges, 6 Burpees, 6 Leg Levers
Rest 2min
2:00 cardio then APRAP 2:00 of 4 Jumping Lunges, 4 Burpees, 4 DB Row
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