Superset:
Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift
/
"300"
For Time:
100 Cal Row/ 80 Cal AAB/ 1200m Run
100 WBS
100 Crunch/ Oblique Crunch Combos
*Crunch, R Oblique Crunch, L Oblique Crunch = 3 reps
