Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift 
For Time: 
100 Cal Row/ 80 Cal AAB/ 1200m Run  
100 WBS   
100 Crunch/ Oblique Crunch Combos 
*Crunch, R Oblique Crunch, L Oblique Crunch = 3 reps
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me