"The 12 Days of Fitness"

1 Jumping Jack
2 Lunges
3 Squat Jumps
4 Leg Levers
5 Burpees
6 Pull Ups
7 Kettlebell Swings
8 DB Push Press
9 Wall Ball Shots
10 Cal Row
11 Hand Release Push Ups
12 OH Walking Lunges

*This workout works like the song. 1, then 2,1, then 3,2,1, then 4,3,2,1 etc.

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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