The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking lunge steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Hang power cleans, 45/35 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
At Home Version
For time:
50 Dip jumps
50 Bent rows
50 Kettlebell swings
50 Lunges
50 Leg levers
50 Push press
50 Deadlifts
50 Single DB thrusters
50 Burpees
50 Double unders
*Complete one minute of cardio between each round
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
