FRAN for the Food Bank!
Let's work together to bring HOPE to those who need it this Christmas!
"FRAN"
21-15-9 reps of
Thrusters 95/65
Pull ups
Recover then:
Cardio 10:00
FRAN for the Food Bank!
At Home Version
"FRAN"
21-15-9
DB thrusters
Bent DB rows
*This workout is a SPRINT, so put the pedal to the metal!
Recover then:
10:00 Cardio
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
