Strength

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Bench Press 5x3
DB Row 5x5
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5 Rounds
Rower/Bike 500m/1200m
Push Press 10x
Ring Pulls 10x
Inchworms 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026
Workout of the Day Friday March 27th 2026

Workout of the Day Friday March 27th 2026

Mar 26, 2026