Strength:
Bench Press 5x3
Toes to Bar 5x5
/
12 Days of Christmas:
1 Step-up
2 Burpees
3 Dip Jumps
4 Cal Row
5 Pull-ups
6 KBS
7 DB Push Press
8 WBS
9 Skips
10 4-Count Flutter Kicks
11 Hand Release Push-ups
12 OH Walking Lunges
