Strength:
Pendlay Rows: 5x5 
BTN Tricep Press:5x8 
/
RETEST 
2000m Row/ 4800m AAB 
2 min rest 
10 min AMRAP
10 HRP 
10 WBS
10 Ring pulls 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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