2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
For Time:
1000m Run/Row 2400m AAB
10 Knees to Elbows
20 Alt. One Arm DB Hang Power Clean and Jerks
30 DB Goblet Squats
500m Run/Row 2400m AAB
10 Knees to Elbows
20 Alt. One Arm DB Hang Power Clean and Jerks
30 DB Goblet Squats
1000m Run/Row 2400m AAB
