Hey Team, Here is the gameplan for today. Prepare for greatness!
Strength: E2MOM x 10
5-5-5-5-20
Back Squat
Find 20RM Back Squat
Conditioning: Complete as many rounds as possible in 10 minutes of:
5 power snatches
5 box jumps
At - Home Version
Strength: E2MOM x 10
15-15-15-15-20
DB Squats
Glute Bridges with DB on hips
Conditioning: Complete as many rounds as possible in 10 minutes of:
10 Single Arm Dumbbell Power Snatches
10 Box jumps/step ups/Dip Jumps
