Hey Team, Here is the gameplan for today. Prepare for greatness! 

 

Strength: E2MOM x 10

5-5-5-5-20

Back Squat

Find 20RM Back Squat

 

Conditioning: Complete as many rounds as possible in 10 minutes of:

5 power snatches

5 box jumps

 

 

At - Home Version

Strength: E2MOM x 10

15-15-15-15-20

DB Squats

Glute Bridges with DB on hips 

 

Conditioning: Complete as many rounds as possible in 10 minutes of:

10 Single Arm Dumbbell Power Snatches

10 Box jumps/step ups/Dip Jumps

 

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Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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