Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device in Afghanistan, on Dec. 23, 2009.

For Time:

10 Handstand Push-Ups
15 Deadlifts (250lbs)
25 Box jumps
50 Pull-Ups
100 Wallballs
200 Double Unders
400m Run w/ 45lbs

At Home Version:

10 Handstand Holds (Hold handstand position against a wall for 5 seconds/rep)
15 DB Deadlifts
25 Box jumps/Dip Jumps
50 Bent DB Rows
100 Single DB Thrusters
200 Double Unders/Dip Jumps
5:00 Cardio