NUTTS
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device in Afghanistan, on Dec. 23, 2009.
For Time:
10 Handstand Push-Ups
15 Deadlifts (250lbs)
25 Box jumps
50 Pull-Ups
100 Wallballs
200 Double Unders
400m Run w/ 45lbs
At Home Version:
10 Handstand Holds (Hold handstand position against a wall for 5 seconds/rep)
15 DB Deadlifts
25 Box jumps/Dip Jumps
50 Bent DB Rows
100 Single DB Thrusters
200 Double Unders/Dip Jumps
5:00 Cardio
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
