Strength: Every 90sec. x 5 Rounds:
3 Hang Power Cleans
4 Front Squats
*Climbing! Score is the weight of your last round as long as you finish the burpees ;) This is going to be a FUN one! You may climb a little each round OR climb whenever you feel.
Conditioning:
For Time:
30-20-10
American KB Swings
15 Pull-Ups/Ring Pulls
30 Double Unders
Immediately into:
10-20-30
American KB Swings
15 Push-Ups
30 Double Unders
*Time CAP: 15min.
At Home Version
Strength: Every 90sec. x 5 Rounds:
6 DB Hang Power Cleans
8 DB Squats
6 Burpees
Conditioning:
For Time:
30-20-10
American KB Swings
Dumbbell Row
30 Dip Jumps
Immediately into:
10-20-30
American KB Swings
15 Push-Ups
30 Dip Jumps
*Time CAP: 15min.
