Strength: Deadlift
Every 4min. x 4 Rounds:
25/18 Cal Row/Bike
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
Conditioning: (AMRAP - Rounds and Reps)
12min. AMRAP:
10 Wall Balls
15 Sit-Ups
60 Single Skips
At - Home Version
Strength: Deadlift
Every 4min. x 4 Rounds:
2:30 Of Cardio
Immediately into;
10 Double Dumbbell Deadlifts
Conditioning: (AMRAP - Rounds and Reps)
12min. AMRAP:
10 Double Dumbbell Thrusters
15 Sit-Ups
60/30 Single Skips/ Dip Jumps
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
