Thrusters (Barbell OR DB) 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups 
*Add 5 lbs per week to the thruster
Four Rounds for Time: 
400m Run/ Row/ 1000m AAB 
20 KBS 
10 Pull Ups 
20 Front Rack Alt KB Lunges 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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