Superset:
Thrusters (Barbell OR DB) 3x5 *Two Warmup sets of 5
Pull Ups 3x5 *Add weight if you can do strict pull ups
*Add 5 lbs per week to the thruster
/
Four Rounds for Time:
400m Run/ Row/ 1000m AAB
20 KBS
10 Pull Ups
20 Front Rack Alt KB Lunges
