Strength:
Legs + Upper Body
“Big Booty Superset”
3 sets:
• 7 Reverse Lunge + Press (right leg)
• 7 Single Leg RDL + Row (right leg)
• 7 Split Squats + Curl (right leg)
Immediately into;
same for the left leg Rest 90sec. After Each
Cardio:
10:00min Walk/run/row/bike
