At - Home Version
Conditioning:
4 Rounds
3min AMRAP
2:00 cardio
Max Dumbbell Push Press
1 min. Rest
Rest 3 min. (Including 1 min)
4 Rounds
3min AMRAP
2:00 cardio
Max Dumbbell Reverse Lunges
1 min. Rest
FINISH w/ 100 Physio V-ups
At - Home Version
Conditioning:
4 Rounds
3min AMRAP
2:00 cardio
Max Dumbbell Push Press
1 min. Rest
Rest 3 min. (Including 1 min)
4 Rounds
3min AMRAP
2:00 cardio
Max Dumbbell Reverse Lunges
1 min. Rest
FINISH w/ 100 Physio V-ups