Workout of the Day Sept 5, 2020

At - Home Version 

Conditioning: 

4 Rounds 

3min AMRAP

2:00 cardio 

Max Dumbbell Push Press

1 min. Rest 

Rest 3 min. (Including 1 min)

4 Rounds 

3min AMRAP

2:00 cardio 

Max Dumbbell Reverse Lunges 

1 min. Rest 

FINISH w/ 100 Physio V-ups

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