Part 1.) Conditioning + Core
(0-1min.)
50sec. Plank
(1-2min.)
50 Jumping Jacks
(2-3min.)
50sec. Plank
(3-4min.)
50 Jumping Jacks
(4-5min.)
50sec. Plank
Part 2) Full Body Circuit
3min. AMRAP:
4 Up Downs
8 Crossbody Toe Touches (L+R=2)
12 Lateral Lunges (L+R=2)
Rest 1min. Repeat for 5 Total Rounds. (20min. Total)
Part 3) Core Burner
Accumulate 3min. of a "Hollow Hold
*Go as long you can on the first hold. Then keep chipping away at whatever is left with as little rest breaks as possible. Make it hurt! Have your phone stopwatch nearby so you can pause when/if you fail a set
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
