Conditioning: “Bodybuilding Cardio”
(0-9min.)
2 Rounds:
2:00 cardio (row, bike, run, skipping)
2:00 cardio * Switch to different cardio
(10-17min.)
7 min AMRAP;
7 DB Kickbacks
7 DB Upright Rows
7 KBS / Dumbbell Swings
(18-27min)
2 Rounds:
2:00 cardio (row, bike, run, skipping)
2:00 cardio * Switch to different cardio
(28-35)
7 min AMRAP;
7 DB Curls
7 DB Upright Rows
7 KBS / Dumbbell Swings
