Conditioning: Virtual Team Workout Only 1 Partner Works at a time. Split the reps however you like!
35min to finish
3 rounds
20 alt Db snatches
30 Push Press
30 Physio V-ups
3:00 Cardio
2 rounds
20 alt Db snatches
30 Push Press
30 Physio V-ups
3:00 Cardio
1 rounds
20 alt Db snatches
30 Push Press
30 Physio V-ups
