Saturday Session
Time to SWEAT!
Tabata 2:00 of
Crunches
Oblique crunches
Glute bridges
Conditioning:
With a single DB complete:
100 deadlifts *wide stance holding one head of the DB
90 floor press (45/side)
2:00 cardio
80 lunges
70 DB rows (35/side)
2:00 cardio
60 goblet squats
50 push press (25/side)
2:00 cardio
40 step ups
30 hang power snatch (15/side)
2:00 cardio
20 thrusters
10 clean and jerks (5/side)
2:00 cardio
