Strength:
Tabata 2:00
DB Floor Press
Bent DB Rows
/
Conditioning:
AMRAP 18min
2:00 Cardio
12 Leg Levers
9 Strict Press
/
2:00 Cardio
12 Leg Levers
15 Push Press
/
2:00 Cardio
12 Leg Levers
21 Push Jerks
/
