Superset: 
Squat 5x3 
Single Leg Calf Raises 5x10 L/R 
/
For Time: 
1000m Run/ Row/ 2400m AAB 
15-12-9 
Hang Power Cleans 
Push Press 
Pull Ups 
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 12th, 2026

Workout of the Day Saturday September 12th, 2026

Sep 11, 2026
Workout of the Day Friday September 11th, 2026

Workout of the Day Friday September 11th, 2026

Sep 10, 2026
Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026