Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00, Then:
Alt DB Hammer Curls
BTN Tricep Press
/
5:00 AMRAP:
5 Burpees
5 Pull Ups
1:00 Rest
Cal Row/ AAB
1:00 Rest
5 KBS
5 Strict Push Ups
1:00 Rest
Cal Row/ AAB
1:00 Rest
5 DB Thrusters
5 Pull Ups
