Strength: E2MOM x 10 mins
5-5-5-5-5 Front Squats *Build up to a heavy set of 5
:30-:30-:30-:30-:30 Plank Hold
Conditioning: 3 min AMRAP x 5 Rounds
Climbing “Chief”
3 Hang Power Cleans
6 Pushups
9 Air Squats
Rest 1 min between rounds
*start where you left off for scoring
*increase weight on hang power cleans each round
At - Home Version
Strength: E2MOM x 10 mins
15-15-15-15-15 DB Squats
:30-:30-:30-:30-:30 Plank Hold
Conditioning: 3 min AMRAP x 5 Rounds
Climbing “Chief”
6 DB Hang Power Cleans
6 Pushups
9 Air Squats
Rest 1 min between rounds
*start where you left off for scoring
