At Home "Fight Gone Really Bad!" 

Five rounds of:


Hand release push ups

Dip jumps/jumping jacks 

Crunch, R oblique crunch, L oblique crunch




*One minute max reps per station. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must begin the next exercise immediately for the best score. One point is given for each rep, except on cardio where each calorie is one point (if you are on a rower or bike erg).



Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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