Superset:
Deadlift 3x5 **Two warmup sets of 5
Strict Push Ups 10-8-6-4-2
Four Rounds For Time:
1000m Row/ 2400m AAB
20 DB Goblet Squats
20 Alt. DB Hang Power Clean and Jerks
Workout of the Day Monday Jan 30, 2023
Eric Wood-Salomon
January 29, 2023
