Strength:
Back Squat 12-10-8
Alt Lunge 12-10-8
Calf Raises 20-20-20
/
Conditioning:
500m Run/Row
15 Clean and Jerks 95/55lbs
5 Pull ups
500m Run/Row
12 Clean and Jerks
4 Pull Ups
500m Run/Row
9 Clean and Jerks
3 Pull Ups
500m Run/Row
/
At Home Workout:
Strength:
DB Front Squats 12-10-8
DB Alt Lunges 12-10-8
DB Calf Raises 20-20-20
/
Conditioning:
2:00 Cardio
15 Clean and Jerks 95/55lbs
15 Bent DB Rows
2:00 Cardio
12 Clean and Jerks
12 Bent DB Rows
2:00 Cardio
9 Clean and Jerks
9 Bent DB Rows
2:00 Cardio
